The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love

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2019 IACP Award Winner in the Health & Special Diet Category

2019 James Beard Award Finalist

Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.

Diabetes is a health crisis. America’s Test Kitchen’s urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.

Rating: 5 out of 5.

Anne
5.0 out of 5 stars Very similar to The Complete Mediterranean Cookbook with overlapping recipes
Reviewed in the United States on November 11, 2018 Verified Purchase
As is Cook's Illustrated's pattern,there are many repeated recipes in their books. Still, I think it is worth having both the Mediterranean and Diabetes cookbooks as guides for more healthful eating. The major difference is that the Diabetes Cookbook's recipes include per 1-cup serving information (Cal, Total Fat, Sat Fat, Chol, Sodium, Total Carbs, Fiber, Total Sugar, Added Sugar, Protein, and Total Carbohydrate Choices). I am not a fan of diet books and their claims, however, the Mediterranean way of eating makes sense and for me is easy because I like the foods it promotes: a lot fruits, vegetables, whole grains, beans, nuts, legumes and seeds; fish and seafood; poultry, eggs, cheese, and yoghurt (in moderation); wine and a lot of water.

The book(s) is well designed and provides a lot of helpful side-bar information. These recipes take well to everyday meals. None are overly complex and most are easy and good information is provided for the novice cook. Unlike most previous Cook's Illustrated cookbooks these are in paperback with a lot of colored photographs of finished dishes or information on certain ingredients or techniques.

If you want to become more adventurous and prepare more authentic Mediterranean meals (which I reserve for dinner parties due to the time involved) I recommend seeking out Elizabeth David, Paula Wolfert, and Joyce Goldstein's books.

Kris Abrahamson
5.0 out of 5 stars Great recipes! Too many carbs?
Reviewed in the United States on November 11, 2018 Verified Purchase
Many great looking recipes for diabetics or those who just like good, healthy food. I agree with the reviewer who said many meals appeared to contain too many carbohydrates, so use judgment with how many carbs you actually eat based on your specific medical plan. The idea that 25% of a diabetic meal could be carbs is common, but probably not a good idea for everyone. For those interested in halting the progress of diabetes, I recommend THE END OF DIABETES by Dr. Joel Fuhrman.

WIAPilot
5.0 out of 5 stars One of the BEST Diabetes and Low-Salt Cookbooks!
Reviewed in the United States on March 29, 2019Verified Purchase
My fiancé was recently diagnosed with Congestive Heart Failure. He is recovering now, but also is on dialysis, is a diabetic, and has high blood pressure. For him to have any quality of life at all, he is going to need to DRASTICALLY change his diet. We typically would eat out in restaurants or have fast foods. I didn’t cook that often, although I am a very good cook. This has to change and I ordered about 10 Lower-Salt Cookbooks and Diabetes Cookbooks. It was somewhat frustrating because I want to learn to cook with spices and herbs rather than with salt and sugar. This cookbook is absolutely one of the very best! I look forward to trying many of the recipes! It is laid out very well and has beautiful pictures! I cannot recommend it enough!

Steve W. Bonds
3.0 out of 5 stars Higher than expected carbohydrate content in recipes
Reviewed in the United States on January 17, 2019Verified Purchase
While this book does make some effort to use foods where the carbohydrate might be absorbed more slowly than usual, there are still a number of recipes in here that may not work well for many people with Type 2 Diabetes. Use your glucometer to be sure the foods work for you-- don't rely on the recipes alone to create healthy and safe meals.

LOL
5.0 out of 5 stars Healthy, quality recipes
Reviewed in the United States on November 20, 2018Vine Customer Review of Free ProductWhat's this? )Verified Purchase
The recipes in this book live up to the reputation of ATK. No question. There is a lot of variety and they choose quality ingredients. My only small issue with this book is because of some differences in opinion on how diabetics should eat. If you are on the super low carb side of the argument, you might find that this is too carb heavy (in terms of grains and starchy carbs). If you fall in the moderate carb camp, you will find plenty of options. Many of the recipes could be easily adapted to a lower carb lifestyle. I will use this a lot.

Author: Reluctant Retiree

Living in FL and enjoying life.

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