Have you seen Netflix’s hit documentary Live to 100: Secrets of the Blue Zone? It offers a glimpse into the lives of the people who live in the Blue Zones, areas of the world where residents consistently live to over 100 years old. These residents are not only centenarians, but they also live without the burdens of chronic illness. Several factors are at play here, but diet plays a significant role. Foods like whole grains, vegetables, beans, fruit and seafood are prioritized—ingredients that are also found in many Mediterranean soup recipes.

Greece and Italy are home to two of these zones, so it’s no surprise that similar foods are found in the Mediterranean diet. You’ll find white beans, lentils, chickpeas, whole-wheat pasta, vegetables, seafood and lean proteins like chicken in these Mediterranean soup recipes. Many of them are heart-healthy Mediterranean recipes, but that’s not the only reason to enjoy them. All of these recipes taste delicious and contribute hearty flavor to your weekly meal plan.

Brothy soups made with Mediterranean herbs and spices are plentiful here, with a few creamy soups interspersed for those wanting something a bit richer. There are options for gluten-free, vegetarian and vegan soups, too, so there is a soup here for everyone. One thing they all have in common is that every recipe is easy to make. Even if time isn’t on your side, you can still whip up delicious Mediterranean recipes at home.

Taste of Home

Find more recipes like this on my companion blog, “Good Food, Good Meat, Good God, Let’s Eat!”