Tag: #Cookbooks

Posted in Cookbooks

BENTO BOX QUICK ADULT LUNCHES

Posted on by BookReviews

Simple Real Food Recipes for Healthy Lunchbox Meals (Bento box lunch recipes kitchen)

Tired of sad desk lunches and expensive takeout? Transform your midday meal with simple, satisfying bento boxes designed specifically for busy adults.

This practical cookbook revolutionizes lunch with 70 real food recipes and strategies that help you:

  • Break free from processed convenience foods without sacrificing time
  • Master efficient meal prep techniques that fit into even the busiest schedules
  • Create perfectly balanced, visually appealing lunches that keep you energized all day
  • Enjoy diverse flavors from around the world—from Thai-inspired to Mediterranean classics

This BENTO BOX COOKBOOK FOR ADULTS isn’t just another pretty cookbook with complicated recipes. It’s your complete system for creating healthy, delicious adult lunches using simple ingredients and time-saving techniques.

You’ll discover:

  • The essential bento equipment guide—from budget-friendly basics to premium options
  • Real food foundations that eliminate preservatives and empty calories
  • Make-ahead proteins, grains, and vegetables that maintain perfect texture
  • Quick-assembly strategies for 15-minute morning prep
  • Five complete meal prep plans with shopping lists and weekend prep schedules

Perfect for professionals, work-from-home parents, and anyone who wants to elevate their lunch routine without spending hours in the kitchen.

What sets this bento book apart? Every recipe is designed specifically for adult palates and nutritional needs, using accessible ingredients and straightforward techniques. No more adapting kid-focused bento ideas or complex gourmet recipes!

Say goodbye to midday meal monotony and hello to lunches you’ll actually look forward to eating.

Posted in Cookbooks

Bento for Beginners

Posted on by BookReviews

60 Recipes for Easy Bento Box Lunches

Bento for Beginners is the perfect introduction to bento box lunches and includes 60 simple recipes and helpful tips to get started! helpful tips for getting started and 60 recipes. 

This bento box cookbook is filled with easy-to-follow recipes and everything you need to create a bento-ready kitchen, including the best type of bento box to purchase, ingredients to keep on hand, and how to plan for the week ahead. Discover how easy it is to make bento box lunches at home with this cookbook!

From Japanese classics to simple fusion and Western-inspired bento boxes, you’ll be eating variety-filled, home-cooked lunches in no time, with:

  • Tips, tools, and ingredients—everything you need to get into a regular bento routine.
  • Step-by-step instructions for each recipe in a box—the Timing and Prep guide will help you plan meals for the future.
  • Delicious recipes and bento menu suggestions—recipes such as crispy Japanese-Style Fried Chicken and sweet-and-savory Pan-Fried Potato and Carrot, and Rice Croquettes with juicy Oven-Roasted Chicken Thighs with a crunchy Celery and Apple Salad.

Make bento part of your lunch routine with Bento for Beginners!


Editorial Reviews

Review

“This book teaches you basic Japanese bento (lunch box) recipes using ingredients you can easily find in the United States. Each recipe is simple (but delicious) and teaches you how to season the food to make each ingredient stand out. The colorful vegetables have a great look and provide nutritional balance. When I was a child, I loved the moment when I opened my lunch box. I always felt my mother’s affection in every beautiful and delicious detail.”―Hitomi Takeuchi, food protection manager California, founder of Coloridoh LLC (coloridoh.com)

“I own many Japanese cookbooks―including some from my favorite Japanese chefs―but I find them to be a little intimidating. I also own a collection of bento boxes that, until I read this book, I never used! What I enjoy most about Chika Ravitch’s book are the simple instructions that don’t compromise the taste and sophistication of the dishes. She makes cooking Japanese food very accessible for beginners and experienced chefs alike.” ―Andy Burstein, nutritionist

“Always looking for ways to eat healthier without expending too much time in the kitchen. Bento for Beginners was the perfect book for helping achieve this goal. In addition to the great recipes it was very helpful to learn how to improve storage life and tricks to making larger quantities (saving time in the long run).” ―Barbara W.

About the Author

CHIKA RAVITCH grew up near Osaka, Japan. After moving to the United States, she created Japanese-Food.org to share her tips on making traditional, healthy, homemade Japanese food using familiar ingredients.

Posted in From My Kitchen

Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser

Posted on by Reluctant Retiree

Based on Sammy Moniz’s popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on.
Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery.
Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved.
This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.

Posted in Cookbooks

The Easiest Longevity Mediterranean Diet Cookbook For Seniors

Posted on by Reluctant Retiree

Simple, science-backed meals to help you stay strong, sharp & independent after 60

Are you over 60 and looking for a proven way to stay healthy, active, and full of life? This is not just another Mediterranean cookbook—it’s your everyday guide to longevity, built on science, not trends.

Forget confusing advice or restrictive diets. With this easy-to-follow plan, you’ll enjoy delicious meals that protect your brain, heart, and joints—while keeping your energy and independence well into your golden years.

What You’ll Get Inside:

🍅 Easy Mediterranean Recipes for Longevity – Wholesome, anti-inflammatory meals with affordable ingredients you’ll find in any grocery store.

🧠 Nutrition for a Healthy Brain, Heart & Body – Recipes chosen to support memory, mobility, and vitality with every bite.

📆 4-Week Longevity Meal Plan – A clear, flexible roadmap to help you eat well without overthinking.

👓 Large Print & Senior-Friendly Layout – Big fonts, high-contrast pages, and one recipe per spread—no squinting, no confusion.

📸 Full-Color Photos – Mouthwatering pictures to inspire every meal.

📊 Action-Ready Nutritional Info – Clear portions and practical macros—no complicated charts.

Why This Book Is Different:

Unlike generic diet books, this guide is designed specifically for seniors. That means:

  • No fads or extreme restrictions
  • Just real food and real strategies backed by science
  • A focus on aging well—so you can stay sharp, mobile, and independent
  • Trusted knowledge, translated into everyday meals and habits

Whether you want to boost brain health, reduce inflammation, or simply feel like yourself again—this book makes it easy, enjoyable, and effective.

🎁 PLUS: Exclusive Free Bonus Resources!

✔️ Longevity Air Fryer Recipes Ebook — 25 quick, healthy meals ready in 20 minutes or less.

✔️ 4 Weekly Shopping Lists for 2 People — Ready-to-print, perfectly aligned with your meal plan.

✔️ Exercise Guide for Seniors Over 60 — Gentle, doctor-approved routines to boost flexibility, strength, and energy.

Start living with more energy, more clarity, and more joy—one meal at a time.

Posted in Cookbooks

The Ultimate Mediterranean Diet Cooking for One Cookbook: 175 Healthy, Easy, and Delicious Recipes Made Just for You

Posted on by Reluctant Retiree

175 easy and healthy Mediterranean Diet recipes for anyone cooking for one and craving a satisfying, delicious meal.

Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help.

This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion.

Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

Beth C.
4.0 out of 5 stars. 
A nice edition to the "For One" diet collection.
Reviewed in the United States on November 28, 2023.
Verified Purchase.
I have two other books in this series--Cooking for One and Baking for One--and I have used both quite a bit, perhaps the former slightly more than the latter so far. I have not had the opportunity to try all the recipes in this one yet, but so far most of them have been good. I particularly like the fish recipes in this one, but the pasta recipes have not quite worked out as well for me. My only complaint is that the ingredients in this one are sometimes harder to get in smaller quantities (especially things like ricotta cheese and feta, which always seem to go bad before I have used them all).