Posted in From My Kitchen

The 9 Best Meal Prep Recipes, According To Fitness Experts

Once fall is in full swing, not everyone has the time or energy to make complex meals every day. But relying on takeout often comes with a sacrifice: nutrition.

That’s why meal prepping is beloved by health experts everywhere. Prepping nutritious foods in large batches means that you can save yourself the extra effort of cooking meals for the rest of the week. Whether you want a grab-and-go breakfast, a healthy lunch to bring to work, or a ready-to-eat dinner waiting for when you get home, there are plenty of meal prep recipes that fit your lifestyle and health goals.

We consulted dietitians, nutritionists, and fitness experts to share their favorite recipes for meal prepping. Here are nine recipes that are easy, satisfying, and packed with all the nutrients you need to get through the day.

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Posted in From My Kitchen

High-Protein Marry Me Chicken

If the way to a person’s heart is really through their stomach, then Delish’s own Marry Me Chicken is a must-cook for pretty much everyone. This one-pan wonder has it all: plenty of luscious creamy sauce, tender chicken, and flavor for days. Honestly, I get all starry-eyed just thinking about it. But what if I want a little extra protein with my Marry Me moment? Because this recipe is so good and the sauce is so magical, it’s easy to make protein-boosting adjustments. Here’s how I did it.

Make protein-boosting swaps:
Swapping out our usual low-sodium chicken broth for chicken bone broth was easy. Adding cottage cheese to the sauce seemed like a no-brainer, but how do you keep the sauce silky smooth? Read on.

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Posted in From My Kitchen

83 Cheap & Easy Dinner Recipes That Are Practically Easier Than Ordering Delivery

Though we’re all for pulling out all the stops for a wildly impressive dinner, most weeknights, we’re looking for something cheap and easy. These recipes hit both criteria, with ease. You don’t have to drop major dough to make something delicious that can be on your table in an hour or less—save money by choosing cheaper proteins (we’re talking chickenground beef or turkey, or vegetarian options) and time by making these dishes all in one pan or via some of our top kitchen shortcuts. Whatever your style, these 83 cheap and easy meals will please your entire family without breaking the bank.

One of the easiest ways to cut down on dinner costs is to go for cheaper cuts of meat, or utilizing more expensive ones in creative ways. Try adding ground beefturkey, or chicken to help bulk out old standbys. Try roasting a whole chicken (or buying a rotisserie chicken), then utilizing it for everything from pizza to tacos all week long. Try adding more expensive seafood or steak to pasta or rice to help make smaller, more affordable portions go further, like in our salmon & potato skillet or our creamy steak fettuccine. It’s all about the way you use the protein that matters, not avoiding them altogether.

If you’ve been on the fence about certain kitchen appliances, like slow cookersair fryers, and Instant Pots, consider this your sign to take the plunge and get one. They help dinners come together SO fast. Check out our more in-depth lists for your air fryer (over 100 recipes!), Instant Pot, and Crockpot.

Even if you’re not ready for another appliance, we bet you have some things in your kitchen already that’ll help you get dinner on the table fast, like sheet pans, a Dutch oven, and casserole dishes. We’ve included a number of our favorite recipes here, like our sheet-pan garlicky shrimp & veggies, our hamburger casserole (no more flipping individual burgers!), or our Mexican beef ‘n rice skillet, but once you’ve got the basics down, feel free to get creative.

One of the best ways to save some money is to go meatless (and not just on Mondays). And we don’t mean by replacing proteins with all those high-priced meat substitutes (though we’re all about those sometimes)—instead we’re talking about making vegetarian meals out of cheap beanstofu, and plants. Try our Indian butter chickpeas, our BBQ pulled mushrooms, our sesame tofu & broccoli stir-fry, or our vegan crunchwraps to see how versatile and filling these meals can be.

Want more cheap and easy meals? Check out our favorite 5-ingredient meals, our top 30-minute meals, and former food editor June’s entire Budget Eats series. You won’t believe what she came up with for under $25!

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