You might think that buying pre-cut foods — like diced, spiralized, or perfectly shredded fruits and vegetables — is all upside. But there are a few downsides to purchasing pre-cut items: additional grocery cost, a more limited shelf-life, the loss of nutritional value, and even the potential for cross-contamination.

What Are the Benefits to Buying Pre-Cut Foods 

But let’s be honest, sometimes saving time in the kitchen is worth a little extra expense. Besides, if purchasing pre-cuts helps you eat more fruits and vegetables, it’ll probably be a good habit, on balance, for the time being at least. Also, there are just some fruits and veggies that are worth getting pre-cut because they’re so tedious to prep — looking at you fresh coconut and butternut squash.

Lauren Harris-Pincus, MS, RDN, and author of The Everything Easy Pre-Diabetes Cookbook and The Protein-Packed Breakfast Club puts things into perspective for us. “We all wish there were more hours in the day. So buying pre-prepped veggies can be a huge advantage, especially when you are in a hurry or making a recipe with a lot of ingredients,” she says. “For example, pre-packed stir-fry veggies can save SO much time over buying each item individually and washing and trimming them and this can even save you money since you are only buying the amount you need.”

So if you are buying pre-cut foods, these are the best and worst ones to choose.

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