Once fall is in full swing, not everyone has the time or energy to make complex meals every day. But relying on takeout often comes with a sacrifice: nutrition.

That’s why meal prepping is beloved by health experts everywhere. Prepping nutritious foods in large batches means that you can save yourself the extra effort of cooking meals for the rest of the week. Whether you want a grab-and-go breakfast, a healthy lunch to bring to work, or a ready-to-eat dinner waiting for when you get home, there are plenty of meal prep recipes that fit your lifestyle and health goals.

We consulted dietitians, nutritionists, and fitness experts to share their favorite recipes for meal prepping. Here are nine recipes that are easy, satisfying, and packed with all the nutrients you need to get through the day.

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