Posted in Book Tours

Student Athletes


Pressure hurting sports and homework? Here’s the fix — evidence-based guides for athletes, parents and coaches to calm nerves, compete better, and lift grades.


Mental Toughness for Student-Athletes

Student-Athlete Series Book 1

by Dobb Mayo

Genre: Non-Fiction, Sports Self-Help




🏆 Award-Winning Book — Winner of two Gold Medals in the 2025 Global Book Awards.

Mental Toughness for Student-Athletes

A proven playbook for student-athletes—and the parents, coaches, and mentors who guide them.

Every practice rep, every late-night study session, every high-pressure moment—it all comes down to this: Will you rise to the occasion or let doubt win?

Mental Toughness for Student-Athletes is your playbook for becoming the athlete who doesn’t just survive pressure, but thrives in it. Inside, you’ll discover proven strategies to:

Transform pre-game anxiety into laser focus
Reframe setbacks as fuel for growth
Balance academics and athletics without burning out
Build resilience and mental clarity that last a lifetime

📘 Unlike generic mental toughness books, this guide is built exclusively for student-athletes.

You’ll find real-world examples, actionable exercises, and insights from sports psychology—all backed by more than 300 research references—to help you perform when it matters most.

Whether you’re chasing a scholarship, a championship, or your personal best, this book will help you develop the unshakable confidence and inner drive that set elite competitors apart.

If you’re ready to take control of your performance and unlock your full potential, Mental Toughness for Student-Athletes is your essential first step.

Click “Add to Cart” to start your journey to excellence!

 

Amazon * Author’s Site * Bookbub * Goodreads





Overcoming Anxiety for Student-Athletes

Student-Athlete Series Book 2



“‘Tough it out’ isn’t a strategy—it’s a warning sign. Real mental toughness isn’t about ignoring anxiety or brushing off mental health struggles; it’s about understanding, managing, and using them to fuel performance.”

 

🏆 Award-Winning Book — Finalist in the 2025 Global Book Awards (Health: Counseling & Psychology)

 

Your athlete is disciplined, hardworking, and passionate about their sport. But when the pressure builds, self-doubt, fear of failure, and anxiety can hold them back more than any physical opponent. They push through, but at what cost?

You want to help—but where do you start? Ignoring mental health won’t make it go away—so how do we equip student-athletes with the tools to manage it and thrive under pressure?


As a sports psychology writer, former athlete, and parent of student-athletes, I understand the unique pressures young competitors face. This book isn’t just theory—it’s a research-backed, practical guide designed to help student-athletes manage anxiety, build confidence, and develop mental resilience. With proven techniques used by elite athletes, parents and coaches will gain the tools to support their athletes’ mental health while helping them perform at their best—without burnout or fear holding them back.


Inside, You’ll Discover:

 5-Step Strategy to Manage Performance Anxiety – Simple, science-backed techniques to calm nerves before and during competition.
 Overcoming the Fear of Failure – Develop a growth mindset that turns mistakes into learning opportunities.
 Essential Mental Health Tools – Help student-athletes balance academics, athletics, and personal well-being without feeling overwhelmed.
 Strategies for Managing Setbacks & Injuries – Help student-athletes cope with challenges and bounce back stronger.
 Real-Life Case Studies from Athletes & Coaches – Learn how top performers overcame anxiety and built resilience.
 Communication Strategies for Parents & Coaches – Foster open, supportive conversations that empower athletes rather than adding pressure.
 How to Recognize Early Signs of Stress & Burnout – Spot red flags before anxiety impacts performance and well-being.


Will anxiety continue to control your student-athlete’s performance, or will they learn to master it? The choice starts here.


Dobb Mayo is a sports psychology writer, former athlete, and parent of student-athletes. With a passion for mental performance and sports nutrition, Dobb combines research-backed strategies with real-world experience to help student-athletes manage anxiety, build resilience, and optimize both mind and body for peak performance—on and off the field.


Anxiety doesn’t have to hold your athlete back. Give them the tools to manage stress, build confidence, and perform at their best—starting now.


📖 Click “Add to Cart” to help your student-athlete take control today!

  

Amazon * Bookbub * Goodreads








Dobb Mayo is an award-winning nonfiction author and entrepreneur focused on sports psychology and performance nutrition for student-athletes. A biologist and editor-in-chief of RateYourSupplements.com, Dobb turns evidence into practical playbooks that help athletes—and the parents and coaches who support them—manage anxiety, sharpen focus, and excel in both sport and school.

 

Website * Facebook * Instagram * Bluesky * TikTok * Bookbub * Amazon



Follow the tour HERE for special content and a giveaway!


Enter the Student Athletes Series Giveaway Here


Posted in Book Tours

Jolene MacFadden’s 3-Book Marketing Toolkit for Authors


“Own your story, build your brand, and share it with the world—your author journey starts here.”


Authors- How To Brand You and Your Books

by Jolene MacFadden

Genre: Non-Fiction, Author Self-Help



Digital Marketing Assistance for the Business Challenged Writer

One of the most difficult tasks for any creative talent is to effectively brand ourselves and our stories.

This book will help you.

From websites to the most popular social media platforms, I have experienced it all, and will provide you with most of the tips and tricks I have learned through the years. This book will also help you gain some basic understanding behind the ‘why you should do these tasks yourself’. It has become a requirement in today’s publishing climate for both indie and traditionally published authors to have a social media presence. This book will show you the different places you should be spending your valuable time to, hopefully, be most effective at connecting with your readers and make more sales. I include some great ideas on what to post, how often, and when. (Of course, you do what is best for you and your schedule)

The main goal is to inform, encourage, and to show you that YOU CAN DO THIS or you, your readers, and your professional book writing business

 

Amazon * Jolene’s Bookstore * Books2Read * Bookbub * Goodreads

 






30 Day Social Media Challenge

Purple Leather Edition

by Jolene MacFadden

Genre: Non-Fiction, Author Self-Help



Welcome to the 30-Day Challenge Workbook. Within these pages are helpful forms that will help you get started on your digital marketing journey for your small business. This workbook along with my other beginner’s reference book called, “Top Ten Ways to Market Your Books for Free”, which works for authors and small businesses, will help you understand the how’s and whys of social media. Again, these are beginner guides only. At the end of 30 days, you will have actionable routines and data to help you formulate a plan of action that works for you and your business.

 

Comes in paperback or spiral!


Amazon * Jolene’s Bookstore * The Book Patch







Top Ten Ways To Market Your Book for Free:

And Other TidBits of Information for Writers

by Jolene MacFadden

Genre: Non-Fiction, Author Self-Help



Quick and easy information for writers who want to know how to market their book on a very tight budget. Tips and tricks gathered from years of working with writers, publishing my own books, and as a reader wanting to find more on the writers I want to read.

 

Amazon * Jolene’s Bookstore * Books2Read * Bookbub * Goodreads






Jolene MacFadden is a multi-published nonfiction author, digital marketer, and lifelong storyteller dedicated to helping writers build their brands and thrive in today’s publishing world. With decades of hands-on experience as a financial counselor, freelance web designer, and marketing strategist, she blends practical know-how with creative insight to guide authors through the often-overwhelming world of book promotion. Her popular guides—”Authors: How to Brand You and Your Books”, “30-Day Social Media Challenge Workbook”, and “Top Ten Ways to Market Your Book for Free”—have become go-to resources for indie, hybrid, and traditionally published authors alike.

An eclectic learner and enthusiastic community builder, Jolene has grown a vibrant multi-platform presence, engaging readers and writers through Pinterest, Mastodon, TikTok, Substack, and YouTube. She hosts the lively Jolene’s Book and Writer’s Talk podcast, where she interviews authors and industry pros across genres, and she regularly speaks at book festivals and writers’ conferences across Florida. Her passion for storytelling, education, and empowerment drives everything she creates—whether it’s a blog post, a marketing workshop, or her Solo Sojourn Project inspiring solo women travelers to explore public lands.

Jolene also writes historical fiction, mystery, and romance under the pen name L. J. Green (Lillian Jade Green), where she blends rich historical detail with intrigue and heart. A proud “Booming Xer,” she lives a life of exploration, blending authorship, digital entrepreneurship, and travel in her home state of Florida.

 

Website *Facebook * X * Instagram * Bluesky * YouTube * TikTok 

Tumblr *Substack * Bookbub * Amazon * Goodreads



Follow the tour HERE for special content and a $30 giveaway!





Posted in Guest Authors

An Independent Retirement Blueprint: Financial Freedom Beyond Social Security and Medicare

Social Security and Medicare were built as safety nets, not lifelong guarantees. With benefits under strain and healthcare costs climbing, independence has become the cornerstone of modern retirement. This article walks you step-by-step through building a private, sustainable safety net — one that lets you retire with freedom and confidence.


Key Takeaways

You can retire securely without government programs if you:

  • Diversify your income sources early.

  • Invest steadily and avoid lifestyle inflation.

  • Build private healthcare and long-term care options.

  • Stay employable through lifelong skill growth.

  • Plan for taxes, housing, and legacy protection.


Rethink Retirement as a System

Stop viewing retirement as a single event. Think of it as an ecosystem made up of three living parts:

  1. Income Stability – Create earnings that survive inflation (dividends, rentals, consulting).

  2. Health Security – Combine preventive habits with affordable private plans from marketplaces such as Policygenius.

  3. Asset Durability – Use diversified funds through platforms like Vanguard to preserve long-term value.


Independence-Ready Retirement Checklist

Use this list as a self-audit before leaving full-time work:

  • 12 + months of emergency savings

  • Diversified investments (stocks/bonds/real estate)

  • Private or employer-provided health plan

  • Long-term care coverage

  • Passive income stream (e.g., rentals, dividends)

  • Up-to-date will or trust

  • Minimal or no debt

  • Marketable skills for part-time or remote income


How to Build Your Own Safety Net

Step 1 — Secure Reliable Income

  • Automate investing through Betterment or work with a fiduciary adviser.

  • Reinvest dividends and minimize withdrawals during strong markets.

Step 2 — Control Health Costs

  • Max out a Health Savings Account (HSA) each year.

  • Shop for affordable long-term care policies early.

  • Compare private plans on eHealth to fill Medicare-like gaps.

  • Prioritize preventive care: annual screenings, a balanced diet, regular movement, and stress management.

Step 3 — Simplify Housing

  • Downsize or relocate to reduce overhead.

  • Explore co-living or shared-equity housing for built-in community support.

  • Evaluate regional cost-of-living data with this BankRate tool.


Go Back to School, Move Forward in Life

Continuing education can dramatically increase earning potential, especially in mid-career or pre-retirement stages. Pursuing a master’s degree can strengthen leadership skills, improve job mobility, and boost income for your final working years, all while keeping your mind engaged.

Today’s flexible formats make higher education accessible. If you’re ready to sharpen professional expertise or pivot careers, consider this: Online programs allow you to balance full-time work with part-time study, setting you up for both intellectual and financial dividends.


Quick Reference Table

Focus AreaObjectiveExample Move
IncomeCreate sustainable, inflation-resistant cash flowBuild dividend or consulting income
HealthcareReduce out-of-pocket exposureHSA + private insurance
HousingCut fixed costsDownsize / relocate
EducationExtend career earning powerOnline or certificate programs
LegacyPreserve assetsUpdate estate documents

Featured Tip: Build a Wellness Fund

Instead of setting up a special account, simply budget a small percentage of your monthly income — even 2–3% — for preventive health and wellness. This can cover things like annual checkups, dental cleanings, fitness classes, or nutrition consultations. Think of it as maintenance for your most valuable asset: your long-term health.

Small, consistent spending on prevention often reduces big medical costs later — and helps you stay active, independent, and able to enjoy the freedom you’ve worked so hard to build.


FAQ

Q: Can I truly retire without Social Security?
Yes, if you replace it with diversified income and disciplined savings. Independence starts with multiple streams, not one benefit.

Q: How much should I earmark for medical costs?
Set aside about $8,000–$10,000 per year in retirement for health-related expenses — including premiums, prescriptions, and potential long-term care. Over 25 years, that adds up to roughly $200–$250K, depending on your coverage choices and location.

Q: What if I started saving late?
Extend your working horizon, increase contributions, and reduce expenses — every year of delay adds compound value.

Q: Should I keep some government coverage if eligible?
Absolutely. Treat it as backup, not your foundation.


Conclusion

Financial independence in retirement isn’t reserved for the wealthy — it’s engineered through habits, not luck. By stacking steady income, affordable healthcare, and continuous learning, you can build a safety net that depends on you, not Washington. The earlier you begin, the freer you’ll finish.

Posted in Book Tours

The Hole in Your Life


The Hole in Your Life by Dr. Bob Rich is a heartfelt, 

uplifting practical guide to understanding grief and healing from it.


The Hole in Your Life: Grief and Bereavement

by Dr. Bob Rich, PhD

Genre: Nonfiction, Inspirational Self-Help


The Hole in Your Life by Dr. Bob Rich is a heartfelt, practical guide to understanding grief and healing from it. Rooted in personal experience-most notably the loss of his daughter, Natalie-and decades of psychological counseling, Dr. Rich offers readers compassionate tools for navigating bereavement. Drawing on real-life case studies, mindfulness techniques, and the “seven magic bullets” for wellbeing, he explores the complexities of grief, from anticipatory sorrow to finding meaning and renewal. Blending storytelling, humor, and therapeutic insight, this book serves as both a comfort and a roadmap for anyone experiencing loss, emphasizing that while grief is unique and unpredictable, growth and peace are possible.

 

“Thank you for asking me to read The Hole in Your Life. Its insights will help countless people struggling with loss. I recently lost my youngest sister, and it was a blessing to read your thoughts on the paths I can take toward remembering her in healthy ways.” — Georgiann Baldino, author of A Family and Nation under Fire, and other books

“Dr Bob Rich’s The Hole in Your Life is written from the heart. It shares his personal experience and many case studies with his clients, making research-based recommendations on how to process grief in a very readable and easy-to-apply manner.” — Dr David Morawetz, counselling psychologist, grief counsellor, and founder and director, Social Justice Fund

“Grief is something that touches everyone’s life at some point or another, so it only makes sense to empower ourselves with the tools to cope-and who better to learn from than Dr. Bob Rich, a psychologist with decades of experience helping patients overcome a wide variety of life’s problems, including of course, grief.” — I. C. Robledo, a bestselling author and editor in self-development.

The Hole in Your Life is a good toolbox for coping with grief and I agree with all of it. Among the points that resonated with me most deeply are these ideas: grief is part of our life experience, so let’s not be afraid of it; it is easier to recover from grief if you grieve before the person dies and suffer with them; and, that only way to learn from loss with meaning is through suffering, as long as it is not self-inflicted.” — Alfredo Zotti, author of Music Therapy: An Introduction with case studies for mental illness recovery.

Learn more at Grief.LHPress.com

From Loving Healing Press

 

Amazon * Apple * B&N * Google * Bookbub * Goodreads



Dr. Bob Rich is an Australian storyteller who has retired 5 times so far, from 5 different occupations, one being decades of psychotherapy. He is still going strong as a writer, editor and Professional Grandfather.

Any person under 25 qualifies as his grandbaby; they only need to apply. Everything he does, including his writing, is designed to work for a survivable future, and one worth surviving in.

His self-help books include woodcraft, coping with cancer, conquering depression, anxiety and anger. Fiction ranges over historical, contemporary, and speculative. The book that has won the most awards is a biography. His blog, Bobbing Around, is at https://bobrich18.wordpress.com

 

Website * Facebook * X * Bluesky * Bookbub * Amazon * Goodreads

 

Follow the tour HERE for special content and a $10 giveaway!




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These Nonfiction Books Are Perfect Beach Reads

Who says only novels can be beach books? We’ve rounded up a list of nonfiction that will keep you turning pages, including new books about a married couple adrift at sea, a woman’s journey out of a cult, and why your brain needs rest. Check out these nonfiction beach books of 2025 below and discover why they’re perfect reads for wherever you’re relaxing this summer. 

BookBub