Tag: #Self-Help

Posted in #non-fiction

Living Well with Parkinson’s Disease

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What Your Doctor Doesn’t Tell You….That You Need to Know (Living Well (Collins)) 

A complete guide to Parkinson’s from two people with the disease who cofounded a national support and advocacy organization.

In Living Well with Parkinson’s Disease, Gretchen Garie and Michael J. Church, a couple who both have Parkinson’s and live daily with the effects of the disease, thoroughly discuss diagnosis, treatment options, and the emotional consequences of this difficult illness. With a conversational, pragmatic, and personal tone, they offer advice on such topics as:

  • How Parkinson’s disease affects relationships
  • The role of diet, supplements, and rest and relaxation
  • Strategies for navigating professional life and the maze of the health-care system
  • Handling everyday challenges such as buttoning a shirt or rolling over in bed
  • And more!

Compassionate and inspiring, Living Well with Parkinson’s Disease offers knowledge and wisdom from those who understand the challenges of dealing with Parkinson’s every day.

“[Gretchen and Michael’s] firsthand knowledge as patients, coupled with their years of experience as experts and advocates, allow them to offer a unique perspective. Using the information provided by Gretchen and Michael in this book, you, too, can live well with Parkinson’s disease.” —John D. Campbell, MD, neurologist and medical director for PASFL, the Parkinson’s Association of Southwest Florida

, #Health, #Self-Help,

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I’m a Mom, a Grandmom, and a Veteran. Nothing scares me! That’s the saying on my favorite T Shirt. I’m enjoying life too much to let the little things slow me down. If you can’t tell from my Avatar, I live in Florida where I enjoy the sunshine and endure the hurricanes with good grace. Sometimes you have to take the bad with the good!

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The Migraine Relief Plan

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An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine).
 
In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.
 
Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success.
 
The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

#Self-Help, #Health, ,

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I’m a Mom, a Grandmom, and a Veteran. Nothing scares me! That’s the saying on my favorite T Shirt. I’m enjoying life too much to let the little things slow me down. If you can’t tell from my Avatar, I live in Florida where I enjoy the sunshine and endure the hurricanes with good grace. Sometimes you have to take the bad with the good!

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Live Your Life, Not Your Diagnosis

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How to Manage Stress and Live Well with Your New Health Condition 

An inspiring and empowering guide to changing your mindset, feeling better, and living a full life after receiving a troubling diagnosis.
Discussing everything from diet and exercise to stress and emotion management, Live Your Life, Not Your Diagnosis provides tools readers can use immediately to help them feel better while living with a diagnosis. Written by a master certified mindset coach who was diagnosed with multiple sclerosis in 2000, readers won’t find negative, scary stories about how a diagnosis will hurt them. Instead, they will find stories of bravery, wellness, support, and detailed steps on how they too can live their life—not their diagnosis.
Praise for Live Your Life, Not Your Diagnosis
“Powerful and empowering. Hanson shares a fresh, brand new, systemic guide to reframing one’s perspective and living with a difficult diagnosis.” —Sandra Bond Chapman, PhD, Founder and Chief Director, Center for BrainHealth, distinguished University Professor, author of Make Your Brain Smarter
“A spectacular book. . . . The lessons [Andrea] teaches and the exercises she provides will help anyone who is struggling with any type of medical diagnosis or challenge.” —Brooke Castillo, Master Certified Coach and Founder of The Life Coach School
“A true guide on how to listen to our bodies, connect to them, nurture ourselves, and understand the power of our mindset. . . . A must-read for anyone diagnosed with multiple sclerosis. Love it!” —Katherine Treadway, LCSW, MSCIR, CRND

#Health, #History, #Self-Help, ,

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I’m a Mom, a Grandmom, and a Veteran. Nothing scares me! That’s the saying on my favorite T Shirt. I’m enjoying life too much to let the little things slow me down. If you can’t tell from my Avatar, I live in Florida where I enjoy the sunshine and endure the hurricanes with good grace. Sometimes you have to take the bad with the good!

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You Are Old

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Sobering Affirmations for Your Rapidly Disappearing Life

Did you suddenly wake up and realize you are old? How did this happen? Where did all your youthful health, energy, and beauty go? And what can you do to recapture it and revitalize your life? Nothing. You’re old.

From the New York Times best-selling authors of You Are Worthless and Just Give Up comes a new book. This book is even less inspiring for those past their prime. One of Scott Dikker’s most hilarious creations, Dr. Oswalt T. Pratt is a sad and seriously inept marriage and family counselor barely holding on to his rapidly retreating 40s. And he’s out of shape, too. So he knows the pain of growing old. In You Are Old, he offers steaming buckets of wisdom. These are crafted especially for those wracked with memory loss. They also help with other aged infirmities.

* Dating after 40: good luck with that.

* Ear hair: how did you get so much of it?

* You’re past your prime. Your best days are behind you. You’re over the hill. Your body doesn’t bounce back like it used to. It’s starting to hurt a lot. Your back hurts, your neck hurts. Your knees hurt. You’re arthritic. You have rheumatoid arthritis, chronic pain syndrome, Bursitis, shingles, hives, cataracts and ringworm. You’re starting to sag, wrinkle, dry out and develop spots.

* It’s your choice: learn to navigate our serpentine, Rube Goldbergian healthcare system, or just give up and die.

* Today is the first day of the end of your life.

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I’m a Mom, a Grandmom, and a Veteran. Nothing scares me! That’s the saying on my favorite T Shirt. I’m enjoying life too much to let the little things slow me down. If you can’t tell from my Avatar, I live in Florida where I enjoy the sunshine and endure the hurricanes with good grace. Sometimes you have to take the bad with the good!

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Badass Advice: Love, Life and Being True to Yourself

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Sass, Wise Words, and Advice from Empowering Women

“…a book for and about women (no men allowed!). ―Heck of a Bunch Blog

Becca Anderson is back with another inspiring book packed with everything you need to know about love, life, and relationships. Enjoy these wise words from powerful women from all over!

Wise words from badass and powerful women. Becca Anderson has gathered the wisdom from a chorus of empowering women for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these powerful women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships; enjoy these words of wisdom.

Read more books for women empowerment! On your journey to self empowerment and personal growth, add books for women that empower you to live a full life now. Girl bosses and boss ladies from every walk of life unleash their cunning wit in this humorous compilation. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there’s no shortage of sass, sarcasm, or sizzle. Grab your copy today and enjoy the wise words of the powerful women featured in this book! 

Inside, you’ll find:

  • Many of your favorite empowering women all in one book 
  • Quotes, wise words, and daily affirmations for women by powerful women
  • A book of positive affirmations and powerful women giving you advice on love, marriage, dating, and other areas of life 

If you’re looking for books for entrepreneurs or books for women empowerment, or if you’re a fan of Badass Affirmations, Collective Wisdom, or Empowered Black Girl, then you’ll love Badass Advice.