The Ultimate Mediterranean Diet Cooking for One Cookbook: 175 Healthy, Easy, and Delicious Recipes Made Just for You

175 easy and healthy Mediterranean Diet recipes for anyone cooking for one and craving a satisfying, delicious meal.

Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help.

This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion.

Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

Beth C.
4.0 out of 5 stars. 
A nice edition to the "For One" diet collection.
Reviewed in the United States on November 28, 2023.
Verified Purchase.
I have two other books in this series--Cooking for One and Baking for One--and I have used both quite a bit, perhaps the former slightly more than the latter so far. I have not had the opportunity to try all the recipes in this one yet, but so far most of them have been good. I particularly like the fish recipes in this one, but the pasta recipes have not quite worked out as well for me. My only complaint is that the ingredients in this one are sometimes harder to get in smaller quantities (especially things like ricotta cheese and feta, which always seem to go bad before I have used them all).