Posted in #non-fiction

The Migraine Relief Plan

An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine).
 
In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.
 
Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success.
 
The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

#Self-Help, #Health, ,

BookReviews
BookReviews

I’m a Mom, a Grandmom, and a Veteran. Nothing scares me! That’s the saying on my favorite T Shirt. I’m enjoying life too much to let the little things slow me down. If you can’t tell from my Avatar, I live in Florida where I enjoy the sunshine and endure the hurricanes with good grace. Sometimes you have to take the bad with the good!

222 posts
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Posted in #non-fiction

You Are Old

Sobering Affirmations for Your Rapidly Disappearing Life

Did you suddenly wake up and realize you are old? How did this happen? Where did all your youthful health, energy, and beauty go? And what can you do to recapture it and revitalize your life? Nothing. You’re old.

From the New York Times best-selling authors of You Are Worthless and Just Give Up comes a new book. This book is even less inspiring for those past their prime. One of Scott Dikker’s most hilarious creations, Dr. Oswalt T. Pratt is a sad and seriously inept marriage and family counselor barely holding on to his rapidly retreating 40s. And he’s out of shape, too. So he knows the pain of growing old. In You Are Old, he offers steaming buckets of wisdom. These are crafted especially for those wracked with memory loss. They also help with other aged infirmities.

* Dating after 40: good luck with that.

* Ear hair: how did you get so much of it?

* You’re past your prime. Your best days are behind you. You’re over the hill. Your body doesn’t bounce back like it used to. It’s starting to hurt a lot. Your back hurts, your neck hurts. Your knees hurt. You’re arthritic. You have rheumatoid arthritis, chronic pain syndrome, Bursitis, shingles, hives, cataracts and ringworm. You’re starting to sag, wrinkle, dry out and develop spots.

* It’s your choice: learn to navigate our serpentine, Rube Goldbergian healthcare system, or just give up and die.

* Today is the first day of the end of your life.

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BookReviews
BookReviews

I’m a Mom, a Grandmom, and a Veteran. Nothing scares me! That’s the saying on my favorite T Shirt. I’m enjoying life too much to let the little things slow me down. If you can’t tell from my Avatar, I live in Florida where I enjoy the sunshine and endure the hurricanes with good grace. Sometimes you have to take the bad with the good!

222 posts
4 followers
Posted in #non-fiction

The Bridesmaids

True Tales of Love, Envy, Loyalty . . . and Terrible Dresses (Picador True Tales)

“An entertaining beach read… [and] a nice way to provide your besties with reading material for the bachelorette weekend.”—Lauren Conrad

WHAT DO A FORMER FASHION MODEL, AN EX-NUN, AND A FRAT BOY HAVE IN COMMON? VIRTUALLY NOTHING, EXCEPT THAT EACH HAS EXPERIENCED A UNIVERSAL RITE OF PASSAGE: BEING A BRIDESMAID.
Each year 11 million bridesmaids lead their best friends down the aisle. Most wear matching dresses, and nearly all have a thing or two to say about the bride. In this uproarious oral history, editor and journalist Eimear Lynch provides us with an intimate glimpse. She shares moments the wedding photographer failed to capture.
The story goes from the accidental bridesmaid who helped sew the bride into her “designer” gown. Then it moves to the tomboy who struggled to carry Princess Diana’s twenty-five foot train. The Bridesmaids lifts the veil on the Big Day. Eimear begins by sharing her experiences as a five-time ‘maid. She provides stories that are heartfelt, funny, and scandalous. Some stories are downright strange. An ode to the good, the bad, the strapless chiffon, and the occasional three-piece suit. Above all, it celebrates the supporting actresses and actors who wore them. The Bridesmaids is a colorful walk down the aisle that you won’t want to miss. It’s the perfect companion for every bridesmaid-to-be.

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BookReviews
BookReviews

I’m a Mom, a Grandmom, and a Veteran. Nothing scares me! That’s the saying on my favorite T Shirt. I’m enjoying life too much to let the little things slow me down. If you can’t tell from my Avatar, I live in Florida where I enjoy the sunshine and endure the hurricanes with good grace. Sometimes you have to take the bad with the good!

222 posts
4 followers
Posted in #non-fiction

Badass Advice: Love, Life and Being True to Yourself

Sass, Wise Words, and Advice from Empowering Women

“…a book for and about women (no men allowed!). ―Heck of a Bunch Blog

Becca Anderson is back with another inspiring book packed with everything you need to know about love, life, and relationships. Enjoy these wise words from powerful women from all over!

Wise words from badass and powerful women. Becca Anderson has gathered the wisdom from a chorus of empowering women for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these powerful women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships; enjoy these words of wisdom.

Read more books for women empowerment! On your journey to self empowerment and personal growth, add books for women that empower you to live a full life now. Girl bosses and boss ladies from every walk of life unleash their cunning wit in this humorous compilation. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there’s no shortage of sass, sarcasm, or sizzle. Grab your copy today and enjoy the wise words of the powerful women featured in this book! 

Inside, you’ll find:

  • Many of your favorite empowering women all in one book 
  • Quotes, wise words, and daily affirmations for women by powerful women
  • A book of positive affirmations and powerful women giving you advice on love, marriage, dating, and other areas of life 

If you’re looking for books for entrepreneurs or books for women empowerment, or if you’re a fan of Badass AffirmationsCollective Wisdom, or Empowered Black Girl, then you’ll love Badass Advice.

Posted in #BookTours

The Guerrilla Guide for Entrepreneurs and the Rest of Us


A high-octane playbook where old-school wisdom meets the power of AI—packed with insights, deliverables, and real-world strategy for anyone determined to thrive in an era of seismic disruption.


The Guerrilla Guide for Entrepreneurs & The Rest of Us

by Joseph Gulesserian

Genre: Nonfiction Business, Entrepreneurial Self-Help



A must read for those interested in the future of business and beyond.” – Amazon reviewer

 

We are all entrepreneurs, as we try to break away from the chains of normative expectations in this grand adventure we call life—where we strive to thrive, survive, find purpose, and make sense of all we can be.

The Guerrilla Guide for Entrepreneurs & The Rest of Us is an action-packed, high-octane playbook that delivers skills, insights, opportunities, and occasional wit. It takes the reader to a place where old-school grit and new-school AI reconcile! It is a place where Elon Musk meets Jack Ma and a Harvard MBA encounters the Streets.

You may be working in an organization, in management, a gig worker, running a business, or creating the next Nvidia. Either way, this book equips you with actionable know-how and skills that are nothing short of life-changing and saves the empowerment hype for the fictional section of the library.

Happy Hour is over, and the last patrons will be unceremoniously thrown out of the New Orleans bar to a street named Yesterday! Arguing with the future is like calling the cops to give out speeding tickets at the INDY 500. Scrolling for answers on TikTok or YouTube Shorts leads to a street called Empty.

The Guerrilla Guide for Entrepreneurs connects the past, confronts the present, and predicts the future before it happens.

It’s where glory meets tragedy—and it’s all here:

*Does innovation actually pay?

*Who are the 12 greatest entrepreneurs that changed civilization—and what can we learn from them?

*How to master the art and science of sales, negotiation, financing, and brand-building

*How to leverage AI for competitive advantage

*How will AI reshape the employment market

*Tales from the Streets…

*What will the future of Tomorrow look like?



In The Guerrilla Guide for Entrepreneurs, Gulesserian’s third book takes you through fascinating and indelible destinations filled with twists, turns, glory, and tragedy—culminating in a knowledge-packed read that delivers real, actionable results. With a blend of humour, insight, and sharp wit, he takes the gloves off for all 12 rounds and presents a truly unique perspective forged from his lifetime of entrepreneurial business and brand-building, along with his time as a business management professor.

This book not only enriches and charges the reader’s mind with hard-earned wisdom—it also stands as an essential reference for your personal library and a call to arms!

 

What readers are saying:

“If Michael Porter and Anthony Bourdain co-wrote a business book, it might look like this. The Guerrilla Guide for Entrepreneurs fuses sharp strategic frameworks with gritty real-life business lessons from the trenches. From learning curves to AI disruption, Gulesserian doesn’t just talk theory—he’s lived it.
Wit, insight, and humility pour through every chapter. The negotiation section alone should be required reading. And the “Tales from the Streets” offer the kind of context no MBA program dares touch. Highly recommended for anyone who wants their business knowledge with teeth.” – Amazon reviewer

 

“From AI to competitive strategy to opportunity, to the history of innovation — and especially the negotiation chapter — this book is simply worth its weight in gold. It’s the street-smart MBA you wish existed: bold, raw, yet refined — and full of moments that make you rethink the past, the present, and the future. There are plenty of feel-good and empowerment books, but this one actually delivers actionable skills, insight, and strategy — in a way that’s entertaining.” – Amazon reviewer

 

Amazon * Bookbub * Goodreads






Joseph Gulesserian is a seasoned entrepreneur, brand strategist, and former business management professor who taught corporate finance, statistics and marketing at the post graduate level. With over 30 years of real-world experience he has launched companies, created consumer brands from scratch, and helped others grow theirs by uniquely blending street-smart strategy, business school training and hands on know-how.

He is also the author of the bold and prophetic The Practical MBA on Economics—a no-nonsense, eye-opening look at how the global economy really works, why fiat money is eroding your wealth, what you can do about it, while providing a looking glass into the future.

Known for blending humor, wit, irreverence, and actionable insight, Joe writes for entrepreneurs, career-minded professionals, and anyone ready to thrive in a world of seismic disruption.

He believes business is not just for boardrooms—it’s a survival skill. The Guerrilla Guide for Entrepreneurs is his call to arms.

 

Website * Facebook * X * Instagram * LinkedIn  * YouTube * Amazon * Goodreads

 


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